Other resources for your well-being
If you are struggling with anxiety reach out to a councillor or Kids Help Phone - 1-800-668-6868, https://kidshelpphone.ca/call
If you wish to learn more about this subject:
https://nflpa.com/posts/10-ways-to-combat-performance-anxiety-in-competition
https://www.trainingpeaks.com/blog/avoiding-mental-sabotage-part-4-channel-pre-race-anxiety/
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